The Gym For Fitness In Christiana

FITNESS

FOR ALL LEVELS

Join Us at Christiana's #1 CrossFit Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

Fortress Fitness is a unique and different kind of CrossFit group training facility located in Christiana. Whether you’re new to group exercise or  already have experience working out, you’ll find that Fortress Fitness is the best place for you to reach your fitness goals.

No More Feeling Lost In The Gym!

Fortress Fitness is fun place to train, and you don’t need to be a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

No more wasting time!

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused.  Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

Crossfit

Coach led, group based exercise class consisting of functional movements performed at a high intensity!

Weightlifting

Work on perfecting your form for your Olympic lifts. Break down each lift and focus on strengthening your weaknesses!

Bootcamp

Combination of both strength building and cardio based exercises with varying intensities!

Personal Training

Work one-on-one with one of our coaches and receive guidance through a customized program tailored towards you and your goals!

Nutrition

Take the guess work out of nutrition. Learn how to fuel your body to perform better and live a healthier life!

Online Program

Fortress Strong online programming offers the same amazing workouts all from the comfortability of your own home.
Please click
Online Program at the top of your screen for more information!

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if Fortress Fitness is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with one of our coaches about what you are looking to achieve and how we can help get you there!

2. START YOUR TRAINING

Your goals have been defined and you are ready to begin your journey. We will start you off strong by teaching you the fundamentals of form and nutrition!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, have fun showing up to exciting and different workouts each day with your new community!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing Fortress Fitness to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
5:15 AM - 6:15 AM
BOOTCAMP
6:30 AM - 7:30 AM
CROSSFIT
8:30 AM - 9:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
5:15 AM - 6:15 AM
BOOTCAMP
6:30 AM - 7:30 AM
CROSSFIT
8:30 AM - 9:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
4:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
5:15 AM - 6:15 AM
BOOTCAMP
6:30 AM - 7:30 AM
CROSSFIT
8:30 AM - 9:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
5:15 AM - 6:15 AM
BOOTCAMP
6:30 AM - 7:30 AM
CROSSFIT
8:30 AM - 9:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
5:15 AM - 6:15 AM
BOOTCAMP
6:30 AM - 7:30 AM
CROSSFIT
8:30 AM - 9:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
8:15 AM - 9:15 AM
CROSSFIT
9:30 AM - 10:30 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
7:00 PM

The Best gym near me in Christiana

WHERE TO FIND US

4220 B Midland Rd, Christiana, Tennessee 37037

GIVE US A CALL
(615) 437-8115

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at Fortress Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Christiana and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

4220 B Midland Rd, Christiana, Tennessee 37037

Online PRogramming
MADE EASY!

Simply fill out the form below and check out what we have to offer on the next page!

Shortly after we will be in touch with you. We are excited to meet you!

If you need any additional information please don't hesitate to text or call us!

KATIE LARIMORE

COACH

Katie did not grow up an athlete, in fact, she was a gaming couch potato until she decided to focus on her health so she could keep up with her two boys at the age of 29. She fell in love with running and started a running group so she wouldn’t have to do it alone. Group fitness has always been something she has gravitated towards, and by the time she was 33, she was hooked on all things health and wellness. After losing 90 pounds and encouraging all those around her to live healthier lifestyles, Katie decided to go back to college earning a BS in Exercise Science in 2016. 

 Katie has coached in various capacities over the past years and enjoys helping others achieve goals they never thought possible. She has a strong passion for CrossFit and functional movement, furthering her education by obtaining her CF-L1 in 2022. She is a huge believer that you are never too old, too young, too big, or too small to try new things and set big goals for yourself.

When she isn’t at the gym, you can find her enjoying the outdoors hiking, backpacking, camping, and off-roading with her husband and two teenage boys. She’s been known for her ability to rap the entire song Regulators and has the BEST lifting facial expressions you will EVER see!

CERTIFICATIONS

CrossFit Level 1 Certification

CLAY SNELLGROVE

COACH

Growing up, Clay played a variety of different sports but ultimately focused on baseball throughout high school. Clay attended MTSU on a baseball scholarship. He is a member of the MTSU Blue Raider Athletic Hall Fame (class of 2020). He was drafted by the San Diego Padres and spent 6 seasons in professional baseball. When his playing days ended, Clay experimented with different ways to stay active and fit while dealing with injuries he sustained during a decade of high-level baseball. He has owned and operated Bases Loaded Baseball and Softball School since 2003 and uses varied, functional fitness programming to remain agile, strong, and pain free while actively training hundreds of local athletes each year.  Along with Reading and Writing, Health and Wellness and Longevity are Clay’s short list of passions.

CERTIFICATIONS

CrossFit Level 1 Certification

BRUCE THOMAS

CO-OWNER & COACH

A husband and a father of two amazing girls, Bruce has been doing CrossFit for more than a decade, competing as a masters athlete most of that time.  Bruce has established himself as one of the fittest athlete in CrossFit both nationally and internationally. He qualified for and competed in the CrossFit Regionals and realized the dream of every competitive CrossFitter by qualifying and competing in The CrossFit Games in 2018, 2019, and 2021. 

The CrossFit Games are widely regarded as the world series of competitive fitness. Bruce works as the General Manager of an auto group and is a US Navy veteran.  His proudest accomplishment during his Naval career was graduating from BUDS (Basic Underwater Demolition Seal) training in 2002.

Bruce is finally realizing a long held dream of opening a gym to coach and mentor others. Bruce is also a CrossFit Level 2 Trainer!

CERTIFICATIONS

CrossFit Level 1 Certification

ERIN SNELLGROVE

CO-OWNER & COACH

Although Erin’s athletic career started out with Coke bottle glasses and a penchant for Snickers, she became a three sport Varsity athlete throughout high school. Her teams won 2 state titles and were a state finalist 5 more times. Erin played softball, volleyball, and basketball for Malone College. Since college, Erin has experimented with many ways to stay healthy and fit. She has run more races than she can count from 5K’s to ultra-marathons. She finished Tough Mudders and triathlons, and dabbled in yoga, aerobics and ballroom dancing. Erin discovered CrossFit in 2010.  She qualified and competed in the Central East Regionals as an individual in 2012 and 2013 as well as The Legends Masters Competition in 2021 and Wodapolooza in 2022.

 Using her varied experiences, Erin has discovered a recipe for staying healthy and fit, staying motivated, and feeling young! There has never been a better time for realizing her dream of owning and operating a fitness facility. She taught math for 19-years and loves dessert almost as much as she loves CrossFit, running on the trails, and hanging out with her family. Erin is also a Crossfit Level 2 Trainer!

CERTIFICATIONS

CrossFit Level 1 Trainer

TODD SULLIVAN

CO-OWNER & COACH

Todd is a CrossFit Level 2 Trainer with certifications in CrossFit Endurance, CrossFit Rowing, CrossFit Movement & Mobility, and Precision Nutrition Pn1.

Todd is a Christian, husband, father, “pop”, veteran, and athlete – Todd’s best days are helping other people get to their best day!  After serving in the Navy for 30-years, he and his wife, Amy, settled down in Murfreesboro.  A former soccer player, runner, and cyclist, Todd has been around sports and athletics his entire life.  He has coached youth soccer and started coaching functional fitness in December 2013.  Todd has competed in numerous RX competitions, ranked 52nd in the world in CrossFit in 2017 (50-54), and competed at The Granite Games (50-54), 2017.  He is an avid reader and has his own Executive, Leadership & Life Transformation Coaching Business. 

Opening a gym and investing in others is a part of his calling to help make others better.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.